- 29Jun2016
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Don’t Give Me the Same Old, Same Old for Stress. Fix it For Me!
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Stress doesn’t really scare me. It is part and parcel of our lives. Why, might you ask, would anyone say that? Probably because in the second half of my work life, I have found the secrets to a relatively stress-free career. Article after article has been written about stress. It’s the same old,
- 26May2016
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When and How to Say “Enough”
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It is not unusual these days for people to use “bad” language, personal insults, and belittling phrases when they are frustrated, under pressure themselves, or don’t feel things are being done quickly enough. This especially happens on the telephone where a caller’s verbal attack can be highly offensive and may overstep acceptable and manageable boundaries of anger.
- 21Oct2015
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Stressed at Work Anyone?
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“Take care of your body. It’s the only place you have to live.” – Jim Rohn It is Monday morning and you can feel every bone in your body begging you not to go to work. You are tired, exhausted, and need every minute of sleep you can get. For the past couple of months,
- 23Apr2014
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Preventing Burnout
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Signs, Symptoms, Causes, and Coping Strategies If constant stress has you feeling disillusioned, helpless, and completely worn out, you may be suffering from burnout. When you’re burned out, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care—let alone do something about your situation. The unhappiness and detachment burnout causes can threaten your job,
- 01Jul2013
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Relaxation Exercise: The Inner Smile
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It’s essential to take the time to relax – to take a break from other things: work, home, other people. It is vital to maintain ourselves and our health, both physically and mentally. We really need to give priority to the time to relax regularly in order to recharge the batteries.
- 01Aug2012
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A Stress-Free Career? Are you Living in Dreamland?
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Stress doesn’t really scare me. It is part and parcel of our lives. Why, might you ask, would anyone say that? Probably because in the second half of my work life, I have found the secrets to a relatively stress-free career. Article after article has been written about stress.
- 01Aug2011
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Stressed Out and Going Nowhere
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Being a tad stressed out lately, I decided to research the topic and, unfortunately, came up with the same old boring routine run-of-the-mill suggestions. There’s nothing worse than for stressed out paralegals and legal professionals to read another article on stress that tells you to: Take a break.
- 11Aug2008
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Coping with Change
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America is a land of wonders, in which everything is in constant motion and every change seems an improvement.” Nearly two centuries have passed since Alexis de Tocqueville made the above comment in his treatise Democracy in America, and we still haven’t begun to slow down. While people may disagree on whether “every change seems an improvement,”